Finding Your Femininity Course

Service Description

Finding Your Femininity is a 4-week embodied experience designed for the woman who’s tired of always being “the strong one” and craves a softer, more aligned way of being. This is not just about aesthetics or energy, it’s about coming back home to you. Through mindfulness, conversation, and healing rituals, you’ll reconnect with your inner feminine, not as a performance, but as your birthright. This course is for the woman who: Is tired of living in survival mode Wants to soften without losing her power Is seeking pleasure, presence, and confidence in her body Is ready to unlearn the “hustle hard” identity Craves deep connection to self, sensuality, and womanhood By the end of this journey, you won’t just feel more feminine... you’ll feel whole. 🗓️ Week-by-Week Breakdown Week 1: The Unlearning Theme: Letting Go of the Armor Let’s talk: Why we've become “hard” and “always on” Guided journal prompts to identify walls and wounds Grounding exercises to release stored tension Movement: “Melting into the Body” slow sensual floorwork & breath-led movement Ritual: Write & burn a releasing ceremony Week 2: Embodying Softness Theme: Redefining Power through Surrender Discussion: Soft Weak The misunderstood strength of femininity Self-touch and mirror work for acceptance and body love Movement: “Slow Drip” Fluid movement sequences that awaken sensuality Affirmation work: Rewiring the nervous system for safety in softness Home ritual: Sensual bathing + intention setting Week 3: Sensual Awakening Theme: Pleasure as Presence Opening the senses: sound, scent, taste, texture, touch Exploring your sensual language: What turns you on to life? Movement: “Pleasure Moves” dancing for the feeling, not the look Guided meditation: Visualizing your highest feminine self Pleasure prompt: Create a personal sensuality menu Week 4: Integration & Embodiment Theme: Living as Her. Soft, Strong, Unapologetic Reflection: What has shifted? Who have you become? Final movement piece: Choreographed flow rooted in confidence + softness Group celebration & share circle The Integration Plan: Daily practices to keep the feminine alive Closing ritual: Crown yourself... She is found. She is home. 💕 Optional Add-Ons: Private 1:1 soft coaching session Feminine Energy journal or ritual kit Bonus audio meditations or sensual playlists